What We Offer
Find the Right Practice for You
Each offering is designed to meet you where you are—whether you are new to yoga, returning after time away, or looking for a steady practice that supports movement, breath, and wellbeing.
Sunday | 10:00 AM (Vinyasa Flow)
A 60-minute accessible flow designed to build strength, improve mobility, and help you begin the week feeling grounded and energized. Each class weaves together yoga, breathwork, and mindful awareness through the I AM Ageless approach, supporting long-term strength, balance, and overall wellbeing...
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Thursday · 7:00 PM — Restorative
A 60-minute gentle practice designed to help you unwind, release tension, and support nervous-system recovery through accessible movement, breathwork, and guided relaxation. Props are encouraged to help you feel comfortable and supported. Each class weaves together yoga, breathwork, and mindful a...
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Wellness Experiences for Organizations & Events
Bring a meaningful wellness experience to your workplace, school, nonprofit, community space, training, retreat, or special event. I AM Wellness & Yoga offers customized yoga, breathwork, meditation, and practical wellbeing support designed for your group. Every experience begins with a consultat...
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Private 1:1 Wellness Session
Private one-on-one sessions offer personalized yoga, breathwork, meditation, and wellbeing support shaped around your needs, goals, and current season of life. Each session begins with a consultation so we can discuss what you are looking for, make sure we are a good fit, and create a practice th...
Learn More →Frequently Asked Questions
What services do you offer?
I AM Wellness & Yoga currently offers: weekly virtual group yoga classes (I AM Ageless), private 1:1 yoga sessions, corporate and organizational wellness sessions, school and youth yoga programs, and workshops and special events.
How do I get started?
Choose the offering that fits your needs, then book your class or session online. You can join a weekly virtual class, book a private 1:1 session, or reach out about workshops and group offerings. For weekly classes, simply register for the date you want and you'll receive the Zoom link by email before class. For private sessions, we begin with a brief consultation and your session is confirmed once payment is received.
What makes you different?
We offer a real, rotation-based program (I AM Ageless) — not random classes. Each month has a clear focus so you always know what you're working on. We're designed for adults in the second half of life who want to age strong, feel more regulated, and live with clarity, using accessible practices you can actually sustain.
Do I need to be flexible or experienced in yoga?
Not at all. The practice is designed to meet real people where they are, with accessible guidance that supports beginners as well as returning students.
Are the classes virtual or in person?
Current classes are offered virtually, making the practice accessible from anywhere. Workshops and community-based offerings are available in additional settings as opportunities arise.
What kinds of benefits can I expect?
With steady practice, many people notice better mobility, improved regulation, more awareness, stronger breath, and a greater sense of calm and connection in daily life. The goal is not perfection — it is sustainable wellbeing over time.
Is this medical treatment?
No. This is a wellness-based yoga and mindfulness program designed to support healthy aging and overall wellbeing. It does not replace medical care, diagnosis, or treatment.
What is the cancellation policy?
You must cancel at least 24 hours before your scheduled class to receive a class credit. Cancellations made less than 24 hours in advance will forfeit the class.
How do I contact you?
Email: hello@iamwellnessyoga.com | Phone: 301-818-7986. Reach out with any questions about classes, private sessions, workshops, or accessibility needs.
What to Wear
Wear anything you can move and breathe in comfortably.
- Soft leggings, joggers, or sweatpants
- A t-shirt, tank, or light long sleeve
- Barefoot is usually best for grip and grounding
No specific yoga outfit required — comfort and ease of movement matter more than how it looks.
What You May Need
Aim for a simple, supportive setup. You do not need to own every prop to begin.
Helpful props
- Yoga mat (or non-slip rug)
- 2 yoga blocks (or sturdy books)
- A bolster (or firm pillow or rolled blanket)
- Blanket for under knees or for warmth in rest
- Strap (or scarf or belt)
If you don't have props
- Blocks: use thick books or a sturdy box
- Bolster: use a firm pillow or rolled blanket
- Strap: use a long scarf, belt, or robe tie
- Blanket: any soft throw or towel works
The goal is support, not perfection. Use what you have at home and adjust as needed.
When to Pause or Seek Medical Help
Stop practicing and rest if you notice:
Sharp, sudden, or worsening pain. Dizziness, faintness, or difficulty breathing. Chest pain, pressure, or unusual heartbeat. Numbness, tingling, or loss of strength that feels new or alarming.
Seek medical help or contact a health professional if:
Pain or symptoms continue after class. You have a known condition and something feels off or different than usual. You are unsure if a pose or practice is safe for your specific diagnosis. Always listen to your body, honor your limits, and when in doubt, back out of a shape or skip it. If you have ongoing medical conditions, it's best to check with your doctor before starting a new exercise or yoga program.
Is this medical treatment?
No. This is a wellness-based yoga and mindfulness program designed to support healthy aging and overall wellbeing. It does not replace medical care, diagnosis, or treatment.
Still Have Questions?
We're happy to help. Reach out any time at hello@iamwellnessyoga.com or call 301-818-7986. You can also book a class or consultation directly online.
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