Behind I AM Wellness & Yoga
I AM Wellness & Yoga was created to turn personal transformation into collective healing and empowerment. At its core is a simple truth: the second half of life is not about shrinking, it’s about becoming more present, resourced, and alive. This work is rooted in consistency, showing up day after day, and allowing small, intentional practices to create lasting change.
Through yoga, meditation, breathwork, and mindful conversation, we offer space for reflection, connection, and growth. This is not about perfect poses or ideal bodies it’s about using the practice as a mirror for life, helping you move through its constant shifts with awareness and resilience.
Wherever you are, at home, in a classroom, or at work,, this practice meets you there. I AM Wellness & Yoga exists to cultivate alignment, joy, and community, using yoga as a tool to stay grounded through life’s ebbs and flows.
A shift you’ll feel beyond the mat
The I AM Declaration
I AM is a declaration of presence and ownership, a quiet, powerful choice about who you are right now, on and off the mat. In a culture that pushes us to do more and be more, I AM brings us back to being.
It is not about who you were or who you hope to be someday. It is a statement of who you choose to be in this moment: I AM strong. I AM mobile. I AM focused. I AM regulated.
This is not feel‑good affirmation culture; it is action. Your results come from your own practice and discipline. We are here to support your transformation, but the work is yours, and that is what makes it real.
THE REAL IMPACT
When you commit to the I AM declaration through consistent practice, the impact becomes tangible. Stress begins to soften, your nervous system finds balance, and your body shifts from something you have to manage into a place you understand.
Over time, this work builds deeper awareness, steadier emotions, and a quieter mind. This is the real impact, the grounded, transformative result of choosing who you are and showing up for that choice every day.
Nichole Chamberlain
Founder | Certified Yoga Instructor | Wellness consultant
Nichole is a yoga and wellness practitioner with 400 hours of training, including a 200-hour Yoga Teacher Training certification from the Himalayan Institute. She is fully insured and has taught in diverse settings, from federal agencies and schools to children’s classes and one-on-one sessions.
With nearly two decades in federal service building mentoring and inclusion-focused programs, along with certifications in CPR, First Aid, AED, and Mental Health First Aid, she creates spaces that feel safe, grounded, and welcoming.
A DMV native and mom, Nichole found yoga during a challenging season marked by grief and overwhelm. What began as a personal refuge became a way of life, shaping a profound transformation and deep love for the practice. Through her experience, she discovered how yoga can offer a quiet, steady space to return to yourself—right in the midst of real life, not separate from it. Today, she shares this work in a practical, approachable way, helping others experience its impact in their own lives.
Myah Chamberlain
Co-Founder | Creative Strategist
Myah is the creative force behind the I AM Wellness and Yoga brand. As co-founder and creative strategist, she shapes how our mission looks, feels, and reaches the people who need it. From brand identity to community partnerships, Myah ensures that everything we put into the world is intentional, accessible, and grounded in the same values we practice on the mat.
With a background rooted in creative direction, media, and systems-thinking, Myah specializes in translating purpose into structure, helping values-driven businesses move from inspired ideas to sustainable ecosystems. Her work centers on how people experience a brand emotionally, energetically, and culturally, with a deep focus on community, nervous-system-aware visibility, and integrity-led growth.
At I Am Yoga, Myah works alongside the founder to design how the business shows up both online and offline, ensuring that offerings, and community feel intentional, accessible, and aligned. Together, they bring a mother-daughter partnership rooted in shared values and a belief that community is medicine.
