Inside the Practice

I AM Wellness & Yoga currently offers:

• Weekly virtual group yoga classes (I AM Ageless)

• Private 1:1 yoga sessions

• Corporate and organizational wellness sessions

• School and youth yoga programs

• Workshops and special events

Choose the offering that fits your needs, then book your class or session online. You can join a weekly virtual class, book a private 1:1 session, or reach out about workshops and group offerings.

For weekly classes, simply register for the date you want and you’ll receive the Zoom link by email before class. For private sessions, we begin with a brief consultation and your session is confirmed once payment is received.

We offer a real, rotation-based program (I AM Ageless), not random classes, each month has a clear focus so you always know what you’re working on.

We’re designed for adults in the second half of life who want to age strong, feel more regulated, and live with clarity, using accessible practices you can actually sustain.

Not at all. The practice is designed to meet real people where they are, with accessible guidance that supports beginners as well as returning students.

No. You can join at any time. Each class stands on its own, and the monthly rotation simply gives the practice a clear theme and direction.

Current classes are offered virtually, making the practice accessible from anywhere, with workshops and community-based offerings available in additional settings as opportunities arise

With steady practice, many people notice better mobility, improved regulation, more awareness, stronger breath, and a greater sense of calm and connection in daily life. The goal is not perfection; it is sustainable wellbeing over time

INo. This is a wellness-based yoga and mindfulness program designed to support healthy aging and overall wellbeing. It does not replace medical care, diagnosis, or treatment.

Email: hello@iamwellnessyoga.com
Phone: 301-818-7986

Reach out with any questions about classes, private sessions, workshops, or accessibility needs.

Wear anything you can move and breathe in comfortably.

• Soft leggings, joggers, or sweatpants

• A t‑shirt, tank, or light long sleeve

• Barefoot is usually best for grip and grounding

No specific “yoga outfit” is required—comfort and ease of movement matter more than how it looks.

Aim for a simple, supportive setup. You do not need to own every prop to begin.

Helpful props:

• Yoga mat (or non‑slip rug)

• 2 yoga blocks (or sturdy books)

• A bolster (or firm pillow/rolled blanket)

• Blanket for under knees or for warmth in rest

• Strap (or scarf/belt)

If you don’t have props:

• Blocks → use thick books or a sturdy box

• Bolster → use a firm pillow or rolled blanket

• Strap → use a long scarf, belt, or robe tie

• Blanket → any soft throw or towel works

The goal is support, not perfection. Use what you have at home and adjust as needed.

Yoga and wellness practices are supportive, but they are not a substitute for medical care.

Stop practicing and rest if you notice:

• Sharp, sudden, or worsening pain

• Dizziness, faintness, or difficulty breathing

• Chest pain, pressure, or unusual heartbeat

• Numbness, tingling, or loss of strength that feels new or alarming

Seek medical help or contact a health professional if:

• Pain or symptoms continue after class

• You have a known condition and something feels “off” or different than usual

• You are unsure if a pose or practice is safe for your specific diagnosis

Always listen to your body, honor your limits, and when in doubt, back out of a shape or skip it. If you have ongoing medical conditions, it’s best to check with your doctor before starting a new exercise or yoga program.