“On this path, effort never goes to waste, and there is no failure.”

- BHAGAVAD GITA

This practice is tailored for long-term integration - with each offer providing sustainability, presence, and community at it’s core. We invite you to choose the season or experience that meets you where you are.

Designed for Alignment and Collective Growth

Monthly Community

Grounding

GATHER & GROUND

Each month we gather to pause, breathe, and reorient. This virtual session offers steady, accessible movement, intentional breathwork, and guided rest that supports nervous system balance and a deeper sense of presence.

Open to all levels, this free monthly class creates space to explore the practice in a way that feels supportive and deliberate. It’s a simple but powerful way to reconnect with yourself while stepping into the rhythm of a wider community.

  • On the fourth Sunday of each month, Nichole guides a welcoming virtual practice opening space for:

    • Foundational breathwork

    • Gentle, accessible movement

    • Guided relaxation

    • Space to reconnect and reset

    WHO THIS IS FOR:

    Beginners, returning practitioners, and anyone curious about practicing with us.

  • This offering is intentionally open-access as part of our commitment to sustainable wellness and collective care. Simply register in advance to receive the virtual link and join us live.

  • This practice is designed to be accessible and supportive, with modifications and variations offered throughout. You are always encouraged to move in ways that feel appropriate for your body. Rest is welcome at any time.

    A reminder :
    • Have A yoga mat or supportive surface
    • Keep water nearby
    • Bring any props that help you feel comfortable (blocks, blanket, pillow)

WHAT TO EXPECT

Register for free

Weekly group classes

FOR RITUAL & RYTHM

Practiced in community, this flow supports both grounding and continuity. Our weekly classes create a steady rhythm of movement, breath, and presence, allowing space to release the day and reconnect with your body.

  • • Mondays & Wednesdays at 7pm
    • Evening wind-down flow (all levels)
    • Virtual group setting
    • 30-minute session

  • Single Session
    For those flowing as they feel
    $13 per class

    Monthly Rhythm
    For those building a consistent practice
    4 classes per month · $44

    Full Practice
    For those ready to fully commit to the flow
    Unlimited classes · $77

  • • Personalized guidance and adjustments
    • Flexible pacing based on your comfort
    • Support with alignment, breath, and flow
    • A focused, distraction-free experience

WHAT TO EXPECT

Book a class

Private flow

FOR DEPTH & ALIGNMENT

Step into a fully personalized 60-minute experience designed around your body, your pace, and your intentions. Private sessions offer space for deeper exploration, focused guidance, and a more intuitive connection to your practice.

  • • 60-minute private session
    • One-on-one with Nichole
    • Virtual (or in-person if applicable)
    • Customized to your goals and needs

  • Single Private Session
    A one-time, personalized 60-minute flow
    $45.44

    Ongoing Private Flow
    A consistent, one-on-one practice designed for deeper support and integration
    4 sessions per month · $160

  • • Personalized guidance and adjustments
    • Flexible pacing based on your comfort
    • Support with alignment, breath, and flow
    • A focused, distraction-free space

WHAT TO EXPECT

Book your session

COMMUNITY IN REAL LIFE

Gather beyond the screen

Shared Space. Steady Breath. Collective Presence.

Throughout the year, we host pop-up gatherings, seasonal workshops, and special community events designed to bring the practice into physical space.

These offerings allow us to move, breathe, and connect beyond the screen in ways that feel grounding, relational, and present.

View upcoming events