Community

Free Monthly Community Class

First Sunday of every month | All levels | Free

This is our open door. Every first Sunday, we come together for a free, all-levels class open to anyone in the community. Whether you've never touched a yoga mat or you've been practicing for decades, you're welcome here.

This class is designed as a welcoming entry point. You’re invited to arrive exactly as you are, explore at your own pace, and notice how the practice feels in your body and nervous system.

  • First Sundays at 11am

    • Foundational breathwork Gentle, accessible movement

    • Guided relaxation

    • Virtual group setting

    • 30 minute session

    How it works:

    You’ll receive a Zoom link by email 24 hours before class. Please check your inbox (and spam or promotions folders) to make sure you can access the link before we begin.

    WHO THIS IS FOR:

    Anyone who is curious about practicing with us, new to yoga, returning after a break, or wanting a gentle way to experience the community before committing.

  • This offering is intentionally open-access as part of our commitment to sustainable wellness and collective care. Simply register in advance to receive the virtual link and join us live.

  • This practice is designed to be accessible and supportive, with modifications and variations offered throughout. You are always encouraged to move in ways that feel appropriate for your body. Rest is welcome at any time.

    What you will need:

    • Mat or surface: Use a towel, rug, or blanket if no mat.

    • Clothes: Wear comfy, stretchy clothes you can move in.

    • Water: Keep a bottle nearby.

    • Optional props: Yoga blocks, books, or firm pillows for support.

    • Space: Clear a small area so you can stretch safely.

    • Before class: Eat light, silence phone, and join a few minutes early.

WHAT TO EXPECT

Register for the next session

Weekly EVENING PRACTICE:

Group Flow

Tuesday & Thursday | 7:00 PM | $13 per class

The best results come from consistency. Our twice-weekly evening flows are the live class home of the I AM Ageless program, designed for adults who want to unwind, rebuild, and age on their own terms. Each month, your Tuesday and Thursday classes rotate through a different I AM focus (Strong & Mobile, Regulated, Heart Strong, Clear, In Transition, Ageless), so you are not just working out, you are training specific pillars of healthy aging: joints, heart, nervous system, and mind.

This is a space to build consistency, release tension, and tend to your long-term wellbeing, not with quick fixes, but with a sustainable practice that helps you age strong, live well, and reset before the next day.

  • Single Class · $13

    • Drop into any Tuesday or Thursday 7:00 PM class.

    • Best if you’re just getting started or your schedule varies week to week.

    4-Class Bundle · $45 (Best Value)

    • 4 class credits to use for any Tuesday or Thursday Gentle Evenings class within 30 days of purchase.

    • You save on each class and give yourself a gentle nudge toward consistency.

    Share the Practice (Bring a Friend)

    • Want to practice with someone you love? When you book your class, choose a quantity of 2 at checkout to reserve two spots in the same session.

    Gift Cards & Gifted Classes

    • Purchase a digital gift card they can use toward Gentle Evenings classes or bundles.

    • A thoughtful way to support someone’s rest, recovery, and long-term wellbeing.


  • Gentle Evenings: Flow & Restore ·7pm (Virtual)

    • 60-minute live virtual group classes

    • Tuesdays: Gentle Vinyasa Flow — light, mindful movement for strength, balance, and mobility.

    • Thursdays: Restorative & Gentle Movement — soothing poses, breathwork, and guided relaxation to calm the nervous system and support recovery.

    • Every class includes yoga, breathwork, and guided relaxation, grounded in the current I AM Ageless monthly focus (e.g., Strong & Mobile, Regulated, Heart Strong).

    • Semi-private feel: Personal attention in a relaxed, supportive space, come as you are, all levels welcome; we care more about how you feel than how it looks.


    Who This Is For:

    People who want a consistent place to unwind after the day, regulate their nervous system, and build a sustainable practice that supports healthy joints, heart health, mental clarity, and long-term wellbeing, in a supportive, low-pressure environment. You do not have to be flexible. You just have to be willing to show up.


  • How it Works

    • Pick Your Entry Point: Join any live class, you do not need to start at Month 1. Every class stands on its own, even as the themes rotate.

    • Show Up Consistently: Tuesday and Thursday evenings (plus a free monthly community class) help you build a steady rhythm without overloading your schedule.

    • Let the Practice Build: As the months cycle through Strong & Mobile, Regulated, Heart Strong, Clear, In Transition, and Ageless, you will notice what once felt hard becoming your new baseline.

    Zoom Access:
    You will receive a Zoom link by email at least 24 hours before class. Please check your inbox (and spam/promotions folders) to make sure you can access the link before we begin.

  • What you will need:

    • Mat or surface: Use a towel, rug, or blanket if no mat.

    • Clothes: Wear comfy, stretchy clothes you can move in.

    • Water: Keep a bottle nearby.

    • Optional props: Yoga blocks, books, or firm pillows for support.

    • Space: Clear a small area so you can stretch safely.

    • Before class: Eat light, silence phone, and join a few minutes early.tem description

WHAT TO EXPECT

Book a class

Aligned

Partnerships

Whether you’re an individual seeking personal support or an organization caring for your people, these customized experiences are designed to meet you where you are. We partner with schools, businesses, and community organizations to offer tailored classes and wellness workshops for team building, special events, staff care, and stress relief. Sessions can incorporate movement, breathwork, meditation, and simple nervous system tools, matched to the abilities and needs of your group, whether that’s kids, educators, seniors, or workplace teams. For individuals, we offer 60-minute private sessions curated to your intentions, pace, and focus, creating a quieter space for deeper exploration and restoration. Each experience begins with a brief consultation so we can understand your goals and design something that feels aligned, supportive, and realistic for your setting. From there, we co-create a session or series that fits your community and the season you’re in.

Customized Wellness Experiences for Individuals & Groups

WHAT TO EXPECT & NEXT STEPS

  • Virtual Single session: $45 | 4-session package: $160

    Some goals need personal attention. In a private session, we work one-on-one to address exactly what your body and life need right now, whether that's joint pain, hormone-related changes, stress management, or building a sustainable home practice. Sessions are virtual, so you can practice from anywhere. We'll meet you where you are, physically and personally

    What you’ll experience

    • A fully personalized, one-on-one flow designed around your body, pace, and goals

    • Support with alignment, breath, and flow

    • Flexible pacing based on your comfort

    • A focused, distraction-free space

    • 60-minute private session

    • Virtual (or in-person when available)

    How to get started with a private session:

    • Submit a consult request

    • Meet for a short consultation

    • Confirm and pay

    • Receive a customized session plan

  • Workplace & Organizational Wellness

    Workplace & Organizational Wellness Burnout isn't a badge of honor, it's a business problem. We bring yoga, breathwork, and wellness programming directly into workplaces to help your people show up healthier, more focused, and less likely to burn out. Our organizational programs are tailored to your team's size, schedule, and needs. We work with businesses, government agencies, nonprofits, and healthcare organizations.

    Schools & Community Programs

    We partner with schools and community organizations to make wellness accessible to populations that are often overlooked. From after-school programs to teacher wellness initiatives, we design programming that fits your community's unique needs and budget.

    Booking options

    • Brand activations & wellness events

    • Corporate & team sessions

    • Curated collaborations & pop-ups

    • Private Group Flow (friends, family, or small groups)

    What you’ll experience

    • A custom-designed session based on your vision, audience, and environment

    • Practices adapted for your participants (kids, adults, seniors, or mixed abilities)

    • Options that can include gentle movement, breathwork, meditation, or restorative-focused sessions

    How it works

    1. Submit a brief inquiry sharing your group type, desired focus (e.g., stress relief, team building, reset), format (virtual or in-person), and preferred date/time.

    2. We schedule a short consultation to clarify goals, capacity, and any access needs.

    3. You receive a proposed session outline based on length, group size, and setting.

    4. Once confirmed, you’ll receive a simple agreement and next steps to finalize your booking.

    Pricing

    Pricing is tailored to group size, length, and type of experience, and is shared after your consultation.

    To explore a group or organizational session, submit a short consultation request and we’ll design an experience that fits your community.


Inquire to connect

EVENTS

GATHER BEYOND THE SCREEN

Shared Space. Steady Breath. Collective Presence.

Throughout the year, I AM Wellness hosts workshops and special events centered on mindfulness, yoga, and intentional living. Each gathering offers a chance to go a bit deeper through focused themes and shared practice in community.

We invite you to check back for upcoming offerings as we continue to grow this space. In addition to events, we’re building a resource page with reading recommendations and supportive tools you can return to between classes.

As part of our commitment to being a helpful and impactful presence in the community, we are also open to volunteering for select community events, as availability allows. If you’re interested in partnering with I AM Wellness for a community-focused gathering, you’re welcome to reach out and share your vision..

Connect with us

Specialty class; Men’s Reset – Private Flow

An invite-only Sunday class for men to move, breathe, and reset before the week ahead.