Community

Free Monthly Community Class

First Sunday of every month | All levels | Free

This is our open door. Every first Sunday, we come together for a free, all-levels class open to anyone in the community. Whether you've never touched a yoga mat or you've been practicing for decades, you're welcome here.

This class is designed as a welcoming entry point. You’re invited to arrive exactly as you are, explore at your own pace, and notice how the practice feels in your body and nervous system.

  • First Sundays at 11am

    • Foundational breathwork Gentle, accessible movement

    • Guided relaxation

    • Virtual group setting

    • 30 minute session

    How it works:

    You’ll receive a Zoom link by email 24 hours before class. Please check your inbox (and spam or promotions folders) to make sure you can access the link before we begin.

    WHO THIS IS FOR:

    Anyone who is curious about practicing with us, new to yoga, returning after a break, or wanting a gentle way to experience the community before committing.

  • This offering is intentionally open-access as part of our commitment to sustainable wellness and collective care. Simply register in advance to receive the virtual link and join us live.

  • This practice is designed to be accessible and supportive, with modifications and variations offered throughout. You are always encouraged to move in ways that feel appropriate for your body. Rest is welcome at any time.

    What you will need:

    • Mat or surface: Use a towel, rug, or blanket if no mat.

    • Clothes: Wear comfy, stretchy clothes you can move in.

    • Water: Keep a bottle nearby.

    • Optional props: Yoga blocks, books, or firm pillows for support.

    • Space: Clear a small area so you can stretch safely.

    • Before class: Eat light, silence phone, and join a few minutes early.

WHAT TO EXPECT

Register for the next session

Weekly PRACTICE:

Group Flow

Sunday | 10:00 AM (Vinyasa Flow)

Thursday | 7:00 PM (Restorative)

$13 per class

The best results come from consistency. Our weekly classes are designed to support both restoration and strength as part of the I AM Ageless approach to mindful, sustainable living.

Thursday evenings focus on restorative practice—helping you unwind, release tension, and reset your body and mind after a full day.

Sunday mornings offer a steady vinyasa flow to build strength, improve mobility, and start your week feeling grounded, clear, and prepared.

Together, these classes support the key pillars of healthy aging—joints, heart, nervous system, and mind—through intentional, consistent practice.

This is a space to reconnect, build resilience, and care for your long-term wellbeing—not through quick fixes, but through a rhythm that helps you feel strong, balanced, and supported in everyday life.

  • Single Class · $13

    Drop into any Thursday 7:00 PM Restorative class or Sunday 10:00 AM Vinyasa Flow.

    Best if you’re just getting started or your schedule varies week to week.

    4-Class Bundle · $45 (Best Value)

    4 class credits to use for any Thursday Restorative or Sunday Vinyasa class within 30 days of purchase.

    Save on each class while building a consistent, supportive practice.

    Share the Practice (Bring a Friend)

    Want to practice with someone you love? When you book your class, choose a quantity of 2 at checkout to reserve two spots in the same session.

    Gift Cards & Gifted Classes

    Purchase a digital gift card to use toward any weekly class or bundle.

    A thoughtful way to support someone’s rest, renewal, and long-term wellbeing.

  • Weekly Classes: Flow & Restore (Virtual)

    Thursday · 7:00 PM — Restorative

    A 60-minute class to unwind, release tension, and support nervous system recovery through gentle movement, breathwork, and guided relaxation. Props are recommended—see “What You’ll Need” for details.

    Sunday · 10:00 AM — Vinyasa Flow

    A 60-minute, accessible flow to build strength, improve mobility, and help you start the week feeling grounded and energized.

    Each class integrates yoga, breathwork, and mindful awareness through the I AM Ageless approach, supporting long-term strength, balance, and wellbeing.

    Small group setting with a supportive, come-as-you-are atmosphere. All levels welcome.

    Who This Is For:

    Busy professionals, caregivers, and anyone seeking a consistent, sustainable practice to feel stronger, more balanced, and grounded in daily life.

    You do not have to be flexible—just willing to show up.

  • How It Works

    Join Anytime:
    Start with any class—each session stands on its own while supporting your long-term progress.

    Find Your Rhythm:
    Thursday is for rest and reset; Sunday is for movement and preparation for the week ahead.

    Come Prepared:
    Props are recommended for Restorative—see “What You’ll Need” for details and simple at-home options.

    Accessible for All:
    Classes are adaptable, with chair-friendly options available for Sunday flow.

    Stay Consistent:
    With regular practice, you’ll build strength, mobility, and a greater sense of balance.

    Zoom Access:
    Your link will be emailed at least 24 hours before class—check your inbox and spam/promotions folders ahead of time.

  • What You’ll Need

    For All Classes:

    A mat or comfortable surface (towel, rug, or blanket works), comfortable clothing, water, and a small clear space to move safely.

    For Thursday Restorative:

    Supportive props are recommended to fully relax into the practice. If you don’t have yoga props, use what you have at home—pillows or couch cushions, blankets or towels, books or sturdy boxes for support.

    For Sunday Flow:

    This class is accessible and adaptable. A chair can be used for additional support or as an option throughout the practice.

    Before Class:

    Eat light, silence your phone, and join a few minutes early to get settled.

WHAT TO EXPECT

Book a class

Aligned

Partnerships

Whether you’re an individual seeking personal support or an organization caring for your people, these customized experiences are designed to meet you where you are. We partner with schools, businesses, and community organizations to offer tailored classes and wellness workshops for team building, special events, staff care, and stress relief. Sessions can incorporate movement, breathwork, meditation, and simple nervous system tools, matched to the abilities and needs of your group, whether that’s kids, educators, seniors, or workplace teams. For individuals, we offer 60-minute private sessions curated to your intentions, pace, and focus, creating a quieter space for deeper exploration and restoration. Each experience begins with a brief consultation so we can understand your goals and design something that feels aligned, supportive, and realistic for your setting. From there, we co-create a session or series that fits your community and the season you’re in.

Customized Wellness Experiences for Individuals & Groups

WHAT TO EXPECT & NEXT STEPS

  • Virtual Single session: $45 | 4-session package: $160

    Some goals need personal attention. In a private session, we work one-on-one to address exactly what your body and life need right now, whether that's joint pain, hormone-related changes, stress management, or building a sustainable home practice. Sessions are virtual, so you can practice from anywhere. We'll meet you where you are, physically and personally

    What you’ll experience

    • A fully personalized, one-on-one flow designed around your body, pace, and goals

    • Support with alignment, breath, and flow

    • Flexible pacing based on your comfort

    • A focused, distraction-free space

    • 60-minute private session

    • Virtual (or in-person when available)

    How to get started with a private session:

    • Submit a consult request

    • Meet for a short consultation

    • Confirm and pay

    • Receive a customized session plan

  • Workplace & Organizational Wellness

    Workplace & Organizational Wellness Burnout isn't a badge of honor, it's a business problem. We bring yoga, breathwork, and wellness programming directly into workplaces to help your people show up healthier, more focused, and less likely to burn out. Our organizational programs are tailored to your team's size, schedule, and needs. We work with businesses, government agencies, nonprofits, and healthcare organizations.

    Schools & Community Programs

    We partner with schools and community organizations to make wellness accessible to populations that are often overlooked. From after-school programs to teacher wellness initiatives, we design programming that fits your community's unique needs and budget.

    Booking options

    • Brand activations & wellness events

    • Corporate & team sessions

    • Curated collaborations & pop-ups

    • Private Group Flow (friends, family, or small groups)

    What you’ll experience

    • A custom-designed session based on your vision, audience, and environment

    • Practices adapted for your participants (kids, adults, seniors, or mixed abilities)

    • Options that can include gentle movement, breathwork, meditation, or restorative-focused sessions

    How it works

    1. Submit a brief inquiry sharing your group type, desired focus (e.g., stress relief, team building, reset), format (virtual or in-person), and preferred date/time.

    2. We schedule a short consultation to clarify goals, capacity, and any access needs.

    3. You receive a proposed session outline based on length, group size, and setting.

    4. Once confirmed, you’ll receive a simple agreement and next steps to finalize your booking.

    Pricing

    Pricing is tailored to group size, length, and type of experience, and is shared after your consultation.

    To explore a group or organizational session, submit a short consultation request and we’ll design an experience that fits your community.


Inquire to connect

EVENTS

GATHER BEYOND THE SCREEN

Shared Space. Steady Breath. Collective Presence.

Throughout the year, I AM Wellness hosts workshops and special events centered on mindfulness, yoga, and intentional living. Each gathering offers a chance to go a bit deeper through focused themes and shared practice in community.

We invite you to check back for upcoming offerings as we continue to grow this space. In addition to events, we’re building a resource page with reading recommendations and supportive tools you can return to between classes.

As part of our commitment to being a helpful and impactful presence in the community, we are also open to volunteering for select community events, as availability allows. If you’re interested in partnering with I AM Wellness for a community-focused gathering, you’re welcome to reach out and share your vision..

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